Here are 10 effective ways to keep your eyes healthy:

 

Here are 10 effective ways to keep your eyes healthy:

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1. Get Regular Eye Exams

• Visit an optometrist or ophthalmologist every 1–2 years, even if you have no vision problems.
• Early detection can prevent or treat serious eye conditions like glaucoma or macular degeneration.

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2. Eat a Nutrient-Rich Diet

• Include foods high in omega-3 fatty acids, lutein, zinc, and vitamins C and E.
• Examples: leafy greens, carrots, citrus fruits, nuts, and fish (like salmon or tuna).

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3. Follow the 20-20-20 Rule

• For every 20 minutes of screen time, look at something 20 feet away for at least 20 seconds.
• Helps reduce digital eye strain and fatigue.

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4. Wear Sunglasses

• Choose sunglasses that block 100% of UVA and UVB rays.
• Reduces the risk of cataracts, macular degeneration, and sun damage to the eyes.

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5. Stay Hydrated

• Drinking enough water helps maintain moisture in your eyes and reduces dryness or irritation.

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6. Use Proper Lighting

• Avoid reading or working in dim light.
• Use soft, balanced lighting to reduce strain when reading or using screens.

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7. Practice Good Screen Habits

• Adjust screen brightness and contrast to comfortable levels.
• Blink more often to prevent dry eyes.
• Keep screens about an arm’s length away and the top of the screen at eye level.

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8. Avoid Smoking

• Smoking increases the risk of cataracts, optic nerve damage, and macular degeneration.

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9. Protect Your Eyes from Injury

• Wear protective eyewear when doing activities like sports, construction work, or handling chemicals.

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10. Manage Health Conditions

• Conditions like diabetes, high blood pressure, and high cholesterol can negatively affect vision.
• Keep these conditions in check with proper me